Presented by Dr. Mestisa Gass
May 2, 2025 12:00 pm - 1:00 pm
Online via Zoom

Register Here: https://survey.alchemer.com/s3/8244964/05-02-25-Keiki-Self-Care

Training Description
This presentation discusses how keiki express and experience emotions. Practice skills to help your keiki build their own emotional toolboxes and learn mindfulness exercises. Review mindful book reviews and MHAH tools.

Objectives:

• Learn how keiki experience stress and sadness

• Identify ways to help keiki express their feelings

• List ways to build an emotional toolbox

• Practice mindfulness skills to use with our keiki

• Share community resources

When: May 2, 2025 at 12:00 pm

Where: Online via Zoom

Cost: Free

Registration closes on May 2, 2025 at 11:00 am. Register here https://survey.alchemer.com/s3/8244964/05-02-25-Keiki-Self-Care

If you have any questions, please contact Dr. Mestisa Gass at mestisa.gass@mentalhealthhawaii.org